Core Awareness Training is a comprehensive total fitness and conditioning system for athletes!

The curriculum is difficult and challenging, but extremely empowering.
If you’re looking to succeed physically and mentally I can help you achieve your goals! We focus on improving your balance, strength, agility and flexibility, which will in turn make you stronger and healthier as well as a better athlete!

Jonathan Bischof / Head Trainer
Core Awareness Training

We offer science based counseling. planning and review for individuals and teams. Our registered Dietician/Nutritionist Emily Tarleton the Bio Nutrition Research Manager at the General Clinical Research Center at The University of Vermont

• Strength for the workplace
• Proper lifting techniques
• Posture for improved health and workplace productivity
• Reducing injury for less Workman’s Comp claims.
• Stretching may actually be making you less flexible
• Nutrition the fuel for life “ Why can’t I get it right”

Lets face it, racing to a call has a profound effect on the Human Body! Our training methods utilize practical strength and mobility techniques that will develop and enhance your mental and physical capabilities. You will develop into a healthier, tougher and more vital individual.

Experience what high level private and team coaching at any location is really like. Understand and develop modern ski technique and tactics for all types of skiing. The methodologies that we use are unlike anything available today! I have developed a program that has never been utilized or seen before, but should be! Whether you’re a beginner or elite you will make tremendous gains in your skiing.
Former World Cup and Pro skiers as coaches can be made available for any corporate outing.

Choices of Instruction

• Big Mountain Skiing
• New School
• All Terrain
• Racing
• Freestyle